Life with ADHD can feel overwhelming, especially for women. Society often expects us to juggle countless roles seamlessly – caregiver, professional, friend, partner – all while maintaining the illusion that everything is under control. But for women with ADHD, the path isn’t always straightforward. If you’ve spent years feeling like
If you are struggling with ADHD and its impact on your mental health, or know someone who is, and you want to gain understanding, then this is for you. My blog will not only give you that understanding, but it will open you up to a world of curiosity, which
ADHD, or Attention Deficit Hyperactivity Disorder, is a neurodevelopmental condition that can significantly affect an individual’s ability to manage various aspects of daily life, particularly in the workplace. People with ADHD often experience difficulties maintaining focus on tasks, organising their workload, and regulating impulsive behaviours. These challenges arise from differences
As an online ADHD coach, with ADHD myself, I know living with adult ADHD brings a complex set of challenges, where traits can manifest in unique and sometimes subtle ways. Let’s explore some common symptoms, many of which can make daily life more demanding. Inattention and Focus As an online
I love to know that I’m appreciated. It makes me feel good. It makes me feel valued. It makes me feel seen. It gives me a sense of meaning and a deeper connection with the people in my life who are sharing their appreciation of me. In fact, the feel-good
Is your juggling and lack of focus on yourself damaging your relationship? Life is demanding. You’re juggling lots of balls! Home, work, kids, family, your relationships, plus all that life admin that seems to soak up so much of your time! You’re running on empty! It often feels overwhelming. You’re
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