My journey has been one of profound transformation, shaped by the challenges of low confidence and self-esteem that affected me for much of my life. Until early 2024, I struggled without understanding that undiagnosed ADHD was at the core of my challenges. This realisation was a turning point, igniting my passion for further change and personal growth, although my progression started long before then.

Looking back to 2007, as my beautiful twin girls began to grow into toddlers, I felt a shift within me.  I wanted to be the kind of mother they could look up to and be proud of. I longed to be a role model who embodied self-love and confidence, demonstrating how to face the world with self-assurance and belief in yourself.

It was then, aged 39, I embarked on my first therapy journey, which opened my eyes to the possibility of change. Therapy has been a roller coaster ride, but it taught me that transformation is not only possible; it’s attainable. I dedicated myself to personal growth, working diligently to build my self-esteem and confidence.

Although I made significant progress, I still however grappled with an internal struggle that felt insurmountable, until my ADHD diagnosis in March 2024 brought clarity and understanding. Today, I embrace my unique self without comparison to others. My path has been filled with challenges, triumphs, and growth, leading me to an enriching life that I cherish.

The confidence I’ve developed is so profound that I barely recognise the person I once was. Now, I approach life with excitement and energy, continually seeking opportunities for growth and new experiences. My own journey, combined with my privileged role in my chosen profession, fuels my passion for helping people live authentically.

I bring a deep understanding of the transformative process from both personal and professional perspectives. In my sessions, I am my authentic self, positive, inspiring, and enthusiastic. I approach every interaction with self-awareness and a genuine desire to empower others. Driven by a strong work ethic and ambition, I continually enhance my skills and knowledge.

As a BACP accredited professional, I thrive in my roles as a counsellor, ADHD coach, relationship counsellor, and clinical supervisor. I am committed to guiding others on their journeys towards confidence and fulfilment, believing wholeheartedly that positive change is within reach for anyone who is willing to embrace it.

Click here to learn more about my ADHD journey and to find out more about ADHD Coaching here.