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I love to know that I’m appreciated. It makes me feel good. It makes me feel valued. It makes me feel seen. It gives me a sense of meaning and a deeper connection with the people in my life who are sharing their appreciation of me. In fact, the feel-good hormones it sends around my…

Is your juggling and lack of focus on yourself damaging your relationship? Life is demanding. You’re juggling lots of balls! Home, work, kids, family, your relationships, plus all that life admin that seems to soak up so much of your time! You’re running on empty! It often feels overwhelming. You’re tired, drained and completely exhausted!…

There is a question that has floated around my head, even before I became a relationship counsellor in Lytham St Annes. The question is ‘Why, when we love someone, can we sometimes say the nastiest, most hurtful things to them in the heat of a row?’ By saying cruel words to our partner, we are…

Do you have a road map for your relationship? Or are you driving around aimlessly, not really knowing where you are going? You may set goals in work, finances, fitness, and other important areas of your life, but do you ever sit down together and share all the things you would like to have and…