At times it can be challenging to express complex emotions with those closest to us and to share the difficulties that we may be experiencing. Counselling is a talking therapy that offers a neutral space to explore any kind of issue, no matter how big or small, in an environment that is safe, supportive and confidential. It can help you to resolve your current or past issues and also equip you with the tools needed to deal with new challenges more effectively.
Counselling not only helps to alleviate distress and give you a clearer understanding of your situation, but it can also support you with personal change. Being able to understand yourself more can assist with redefining your values and goals, which often results in adjustments of unwanted behaviours.
Counselling can help you if you are:
– Experiencing feelings of anxiety or depression
– Needing support during a crisis
– Facing difficult and challenging decisions
– Dissatisfied and looking for new meaning in your life
– Stressed at home or at work
– Struggling with unresolved issues
Please feel free to contact me in Stockport for further information. Additionally, you can visit the following links:
BACP – http://www.bacp.co.uk/
Counselling Directory websites – http://www.counselling-directory.org.uk/
These can provide you with further information about counselling and what to expect.